Or at least I hope to be. Today is the first day of my new diet and exercise discipline program. I got on the scale this morning for the first time in months and was shocked to see just how far I’d regressed and how much work lies ahead as I strive to reach my goals. So, I begin this journey at 254 pounds (115 kgs), and my target is 195 pounds (88 kgs). I’m going to need to be a BIG loser, indeed.
I did a search this morning looking for some tips on losing belly fat and found quite a bit of information like this from Healthline, with eighteen science-based tips for busting a gut. I also got a laugh at how they danced around the gender issue:
We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. Your gender identity may not align with how your body responds to weight loss. Your doctor can better help you understand your circumstances and weight management goals.
I guess if they know what a woman is, they aren’t saying. Anyway, none of the tips were things I hadn’t heard before, but they reinforced the things I know I need to do to achieve significant weight loss. I’ve been down this road before. I’ll be going with a low-carb, reduced-calorie approach coupled with increased exercise. That means overcoming my addiction to ice cream and other late-night sweets as a start. I also need to do better at reducing foods that provide empty calories and/or do little to squelch the impulse to overeat. I know what to do; I just need to keep focused and disciplined enough to accomplish my mission. Wish me luck.
I’ve added a tracking app for carbs and calories to my phone to help me monitor my performance. It also tracks exercise. The latter may prove the biggest challenge. I had to limit my Sunday solo walk to 4K this morning because my left leg was acting up again. Next time, I’ll bring my trekking pole cane as a crutch against excuse-making.
Oh, and every website I looked at for advice recommended reducing alcohol intake by ridiculous levels. Two drinks a night? Get real! Now, I am already drinking low-calorie beer (60 per bottle), and I plan to drink fewer beers per week than my current consumption level. I will also occasionally fill in the gap with the gin and soda water routine. I’ll need to do better this time at limiting my intake of that more potent beverage to avoid the faceplants that accompanied my previous attempt to replace my beer calories.

Anyway, baby steps as I move forward. I had bacon without toast for breakfast this morning. And I’ve elongated the morning dog walk to almost 2K.

Here’s a better view:

And my pain-induced shortened morning walk:

I limited my lunch intake to some celery sticks and a couple of tablespoons of peanut butter. I’m on my way!
In other news, this article in the New York Post about the most promiscuous nationalities was interesting. Americans average 10.7 sexual partners over a lifetime, which ranks us at only 15th in the world. The Aussies lead the pack with 13.1 lifetime couplings. Well, I’m not here to brag, and I really don’t keep track, but I’d hazard to guess I’ve had well over 100 sexual encounters over the years (I lost my virginity at 15). Hell, I’ve had more than ten since moving to the Philippines. Hmm. That gives me an idea! Maybe I need to incorporate sexercise into my weight loss regimen. Something to consider in my quest for a healthier lifestyle.
My last pre-diet supper was a healthy one. I went to John’s place, got an order of bulgogi and some Korean-style chicken wings to go, and took them across the street to Hideaway to share with the girls.


I’ll be cutting my Hideaway visit short today because the Hash is having a bar crawl as part of the anniversary celebration. We are starting at It Doesn’t Matter at 5:00 p.m. Where we’ll go from there remains to be seen.
Today’s humor is grammar themed:



Back with more of this goodness tomorrow. But soon, I hope you’ll be seeing less of me.