Ups and downs

Today marks 13 weeks on the LCHF diet.  The halfway point in my quest to lose 60 pounds in six months.  Although I’ve been making pretty steady progress and have done pretty well at sticking to the diet, I’ve got a long way to go to achieve my goal.  One thing I’m going to have to do in the next 13 weeks is actually get serious about adding some exercise to my daily routine.  I’ve got a treadmill in the spare bedroom and a bicycle in the garage.  I need to start actually using them.

Anyway, I actually lost ground this past week, gaining one pound which puts me back to 254.  I’m not overly distressed because I had a three pound loss the week before which seemed somewhat unnatural.  Plus I was in travel mode this week which is always tough (fewer food options, lots of sitting behind the steering wheel).  Overall I’ve lost 24 1/2 pounds, so there’s that.

In the good news department, this week’s girth measurement has me at 46″, down 1″ from last week 5.5″ overall.  Now, the week I lost three pounds I saw no reduction in my belly.  The week I gain a pound, I lose an inch off the middle.  Go figure.

Onward and downward!

Centenarian sighting

Yesterday I experienced a first (and how often does that happen at my age?) when I sat and chatted with a 100 year old woman.  We even had something in common having both worked for the federal government.  Although she worked for FDR in 1932.  She was still sharp and witty and engaged and it was a thoroughly enjoyable experience.

I’m reminded of the reporter who was interviewing an local man on the occasion of his 100th birthday.  “To what do you attribute your long life?” asked the intrepid young reporter.  The old man didn’t hesitate in replying “Primarily to the fact that I haven’t died yet.”

Mother’s day

A mother’s hug lasts long after she lets go.

Miss you mama.

1momandme.jpg

I remember this poem for my distant past…

Somebody’s Mother
– Mary Dow Brine (1816-1913)

The woman was old and ragged and gray
And bent with the chill of the Winter’s day.

The street was wet with a recent snow
And the woman’s feet were aged and slow.

She stood at the crossing and waited long,
Alone, uncared for, amid the throng

Of human beings who passed her by
Nor heeded the glance of her anxious eyes.

Down the street, with laughter and shout,
Glad in the freedom of “school let out,”

Came the boys like a flock of sheep,
Hailing the snow piled white and deep.

Past the woman so old and gray
Hastened the children on their way.

Nor offered a helping hand to her –
So meek, so timid, afraid to stir

Lest the carriage wheels or the horses’ feet
Should crowd her down in the slippery street.

At last came one of the merry troop,
The gayest laddie of all the group;

He paused beside her and whispered low,
“I’ll help you cross, if you wish to go.”

Her aged hand on his strong young arm
She placed, and so, without hurt or harm,

He guided the trembling feet along,
Proud that his own were firm and strong.

Then back again to his friends he went,
His young heart happy and well content.

“She’s somebody’s mother, boys, you know,
For all she’s aged and poor and slow,

“And I hope some fellow will lend a hand
To help my mother, you understand,

“If ever she’s poor and old and gray,
When her own dear boy is far away.”

And “somebody’s mother” bowed low her head
In her home that night, and the prayer she said

Was “God be kind to the noble boy,
Who is somebody’s son, and pride and joy!”

The most likely suspect has fled the country…

…and he better hope he stays there.  Because when I read this I immediately thought of just one person:

“Who is so devoted to the park, and to the rules of grammar, that he or she would break the law to correct these mistakes?” 

Now, it could be that the Big Hominid is innocent of these crimes.  He’s never blogged about being in Brooklyn. But then again, he wouldn’t be likely to place himself in the vicinity of the illicit activities, would he?  I suppose it’s just as likely the perpetrator was some fellow traveler, taking his or her inspiration from the King of the Grammar Nazis.  Or perhaps the “mad marker” was hoping to curry favor with the intrepid Mr. Kim.

Innocent or not, I am quite certain that the hominid known as Kevin would agree that poor grammar should, nay must, be corrected whenever and wherever it is discovered.  And that makes him guilty by association in my book!

Having said that, if the Brooklyn grammar vigilante turns out to be female (especially one with a round American butt) a romance made in heaven may be in the offing.  It’s not everyday you find a soul mate in this world of forgotten grammatical correctness, hackneyed word-smithing, and generally sloppy, lazy and ignorant writing.  Hey, I think that’s just about a perfect description of this here blog.

Cheers!
 

I walk the line

Who says dart players aren’t athletes?  I did the math and I can prove what a physically demanding game darts truly is.  For example, I played in a round robin format event on Saturday with 8 other players.  That means I played each player three games (legs).  That’s a total of 24 legs.  Now the throw line (oche) is 5′ 8″ from the dart board.  Each turn (throw) consists of three darts.  So after every throw you walk from the oche to the dart board and back, a distance of approximately 12 feet.  It’s actually more, because you don’t walk directly back to the oche, you move behind your opponent while s/he thows.  And usually you walk ever farther, because normally between throws you go back to the table area for a swallow of beer (aiming fluid).  So, it’s fair to say the distance traveled for each throw is around 20 feet.

Now, I’m an average (at best) darter.  And I reckon it takes me 30 darts to finish a leg (sometimes less, sometimes more).  So, that’s 10 trips to and from the dart board, or 200 feet.  That means each 3 leg match equals 600 feet of walking.  What with warmups and trips to the restroom to recycle the aiming fluid, I walked over a mile during Saturday’s round robin.

But wait, there’s more!  I played in a blind draw Saturday night (although I only lasted 9 legs before being eliminated).  And on Sunday I played another 27 legs in the ASS (Aiken Singles Series) league.  That’s a lot of walking!  Come to think of it, maybe that’s why they call each game a leg!  Hell, Johnny Cash even wrote a song about it.

Anyway, the above is a round about way of getting to this week’s progress report on my LCHF diet adventure.  Other than darts, I’m really not managing much exercise.  I am sticking pretty close to the dietary requirements without being fanatical about it.  I have small helpings of fruit and berries occasionally and on Saturday I had a few fries because I was hungry and there were no other readily available options. But no bread, no starches, no sugary sweets.  I dearly do miss them.
And so I was very pleased when my scale reported my weight as 253 pounds.  That’s an incredible FOUR pound drop from last week!  Overall I’m down 25 and a half pounds since February 19.  It’s good to see that the self-sacrifice is showing some results.  Now, I’m not sure where the weight is coming from.  My girth is at 47″, just a half-inch reduction from last week and 4 1/2 inches overall.  Still, my pants are riding higher these days, and that’s a much more comfortable fit.

Onward and downward!

A fellow traveler

Scott Johnson from the PowerLine blog offers up his experience following the Taubes low carb/high fat diet.

Unlike Mr. Johnson, I’m still craving the sweets.   It is almost painful to walk sadly past the ice cream, pies, cakes and cookies at my neighborhood Publix supermarket.  I’m resisting the urge, but not liking the self-denial.  Tonight I had two small bites of my granddaughter’s birthday cake.  It’s practically unAmerican  I tell ya.

On a lighter note, Johnson links to this clip from the Woody Allen classic film Sleeper.  I wish, I wish, I wish!

Update: Geez, even Barney Fife knew about carbohydrates in 1964!  No wonder he was so frickin’ skinny.

A spam fortune cookie

I generally don’t open email from people I don’t know.  If unsure, I sometimes will check the full email address of the sender which is normally a dead giveaway for spammers.  This one was just your standard gmail account, so I opened it.  This is what it said:

“Hello, There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.

Sorry to bother you with this message, I came across your summary, while searching for an old colleague of mine and decided to send a message to you.”

I can’t figure out what the purpose or benefit derived by the sender in putting this message in my inbox.  None of my virus alarms went off when I opened the email.  Obviously, I won’t be so foolhardy as to respond.

Lots of excitement and intrigue in my life, wouldn’t you say?

Addenda Addendum:  This sentence is problematic: “I can’t figure out what the purpose or benefit derived by the sender in putting this message in my inbox.”  I know it needs a “was” or something, or maybe trying to get purpose and benefit in the same line was too much.  Anyway, I could and probably should fix it, but believe it or not this was the simpler course of action.  I only have one reader who will care (truth be told, I may only have one reader period), and it’s good to tweak him with bad grammar and/or poorly crafted sentences now and again.

A pound of flesh

That’s what I theoretically dispensed with this week.  Although it didn’t come from the belly as my girth is unchanged from last week’s 47.5″.  Disappointing that.  But for the Buddha-like proportions of my mid-section I’m actually relatively slim.  Meaning my legs and ass are more muscular than fatty.  And no, my thighs do not rub together when I walk.

Anyway, this week finds me at 257 pounds, down one from last week and 21.5 overall.  Onward and downward!

God Bless America!

I had so much fun completing all the paperwork for Jee Yeun’s fiancee visa.  Now my Uncle Sam has generously allowed me to complete essentially the same documents for the permanent residency process.  And all it’s costing me is a piddlin’ $1070.00!  Is this a great country or what?

Breaking the pound barrier

Week nine of the diet finds me blasting through two, count ’em, two barriers on my journey to svelte-ness.

Today’s weigh-in finds me tipping the scale at 258 pounds.  That’s an amazing 4 pound drop from last week.  I’ve been averaging around a pound a week for the past few weeks, so the amount of weight loss this week is quite unexpected, especially since I haven’t done anything different that I’m aware of.  So, getting under 260 feels like an accomplishment.  An accomplishment tempered by the fact that the last time I was in the 250s was 2009 and back then I was thinking “damn, you are fucking fat!  You better get off you ass and do something about it!”  Now four years later here I am in the 250s and feeling sorta good about it.  As Einstein might say, everything’s relative.

The other noteworthy barrier is the magical, mystical, irrelevant but still awesome, achievement of a 20 pound weight loss.  20.5 pounds to be exact if you are keeping score.  That’s about a third of way on the journey I’ve undertaken.  I don’t expect it’s gonna get any easier down the road.  In fact, I fear this was the easy part.  Sometime soon my body is likely to find its low carb equilibrium and I’m going to have to try something radical, like exercise, to continue losing weight.

Girth remains unchanged from last week’s 47.5”.  So, wherever those four pounds disappeared from, it wasn’t my belly.  Shame that.

Ah well, I’m encouraged that my deprivation has not thus far been in vain.  Onward and downward!

Regarding Boston

Alright, so it appears the Boston bombers were Muslims from Chechnya.

I want to say this here and now so there will be no misunderstanding. I don’t know a lot of Muslims, but the ones I have met personally have all been good people and I have absolutely no doubt or concern that they are somehow “different” or more dangerous than anyone else you might encounter in this messed up world in which we live. I expect some ignorant commentator somewhere will say something stupid that lumps all people of the Muslim faith in with the sick few who engage in acts of terrorism. The vast majority of Muslims are peace loving and almost all Americans recognize this fact.

I completely understand the outrage my Muslim friends must feel when they are judged based on the actions of a few or when it seems it is their religious beliefs that are under attack. Having said that, I’ve never understood why there is not similar outrage against those of their faith whose actions are clearly contrary to the teachings of the Prophet. I don’t think terrorism can or ever will be eradicated by warfare and drone strikes alone. Perhaps I’m naive, but I believe the Muslim community must take a clear and unequivocal stand that they will not tolerate acts of violence in the name of Islam.

I also anticipate that we’ll be hearing from the moral equivalence crowd saying the USA has killed more innocents than all the terrorists acts combined. Spare me. It is indeed an unfortunate fact that in war non-combatants suffer greatly. We all grieve when the women and children the cowardly terrorists surround themselves with become victims. But unless and until Americans start planting IEDs in public places or fly planes into office buildings, your comparisons are complete and utter bullshit.

In a kill or be killed world, we are going to continue to take out the bad guys whenever and wherever we find them. It’s a war on terrorists, not Muslims.

What’s not on TV tonight?

Everything.  Well, everything is not on except Comedy Central.

Alright, truth be told I don’t watch much television.  I have a few shows I like (Game of Thrones, Shameless, and such) which I normally record on the DVR and watch when the mood strikes me.  It’s been about a week I guess (Jee Yeun’s kids have been watching Korean dramas on Netflix), and I wanted to see the latest episode of GoT.   When I turned on the DirectTV box, I got this message that the receiver was overheating and to wait.  So, I just unplugged it and waited.  When I turned it back on the only channel that worked was the aforementioned Comedy Central.

I’m pretty much a techno peasant, so I called DirectTV’s customer service department.  Geez, navigating the maze of recorded options was disconcerting.  Hell, that damn robotic voice and I got into a bit of an argument.  Me: I want to talk to a human being.  Her: I don’t understand what you are saying.  Me:  A service rep.  Her:  I still don’t understand.  Select an option on your keypad.  Me:  There is no option I want, other than to talk to someone who actually breathes.  Her:  I’m sorry, I don’t understand your request.  After awhile we both got frustrated and the robot woman transferred me to her human overseer.

The friendly and breathing woman in tech support began by thanking me for being a loyal customer of DirectTV since 2011.  Then she asked what was the problem?  I told her my satellite was not working.  So, she walked me through a diagnostic procedure on the receiver, at the end of which it advised that my receiver was not receiving a signal.  Yep, that much I knew.  The friendly human said the dish could be out of alignment or there could be something wrong with the receiver.   Alright then, what’s the fix?  She said they’d have to send a technician out to have a look.  For $29.95!

I told her let’s get this straight.  I’m paying you guys over a hundred bucks a month for 300 channels I rarely watch.  And when I want to watch one and can’t, you are going to charge me an additional 30 dollars to fix it?  She said it’s normally $49.95 for a service call, but because I’m such a loyal customer I was getting a discount.  Hmm.  It felt more like a good rogering.  So, I said I have a better idea, why don’t you transfer me to the department where I cancel my DirectTV service?  She obliged.

Shortly thereafter I was connected with Ron in customer service.  He began by thanking me for being a loyal customer since 2011 and asked how he could help.  I responded that I wanted to cease being a loyal customer effective immediately.  He sounded somewhat taken aback and asked why I wanted to do such a thing.  I explained that I was paying for TV I couldn’t watch and wasn’t willing to pay an additional fee to get what I was paying for already.  He then went into this long drawn out story about how leasing the DirectTV receiver was just like leasing a car.  He concluded by asking “now, you don’t expect the car dealer to provide free repairs and maintenance on the leased car do you?”

I was momentarily dumbfounded.  I wasn’t seeking to get a free oil change for my satellite receiver.  I’ve never leased a car, but when I buy one it comes with a warranty.  So, if the engine blows up after two years I expect it will be fixed for free.  Several pithy and unfriendly things to say to Ron crossed my mind, but he seemed like a nice enough fella so I just said “let’s just cancel the service.”  Ron wasn’t having any of that.  He suggested I buy a service plan that would cover problems like this for only five dollars a month.  Which means if I had another problem within six months, I’d be golden.  That didn’t strike me as a good value so I declined.  He reminded me that the service call had already been reduced from the normal $49.95 based on my loyalty, but I just wasn’t buying it.

“Here’s the thing, Ron” I told him “You guys aren’t the only game in town.  AT&T is always knocking at my door trying to get me on board with their TV service.  How about you just cancel my account and I’ll get some brand new equipment from them?”    Well, then Ron went on and on about how much better DirectTV was than AT&T–more channels, more HD, more everything!  I told him that other than HBO and Showtime I get just about everything I want to see on Netflix anyway.  “Netflix!” he almost shouted “Why do you have Nexflix? We’ve got everything Netflix has!”  Well, except for the Korean dramas.  Always the salesman, Ron said we have an international satellite service too.  Well, yeah.  But it requires putting another dish on the roof and an additional sixty bucks a month.  No thanks.

Admitting defeat, Ron finally said that he would waive the service call fee.  So, they’ll be out tomorrow to fix whatever is troubling my television reception.  Poor guy.  I didn’t have the heart to tell him I’d be cancelling anyway prior to my return to Korea in August.  I had to respect his moxie.  I guess that’s why I’m such a good and loyal customer.

What’s cookin’?

I pretty much starved myself today.  Not really by choice, just got busy with stuff and since snacking is such a hassle in the LCHF lifestyle…well actually that’s not it.  I’m just pretty bored with what I can eat that I don’t enjoy it enough to be bothered.  I had a few celery stalks with peanut butter for breakfast and nibbled on some nuts in the afternoon.  And then I got hungry.

So, I looked in the cabinet and what did I see but some walnut brownie mix (purchased late last year pre-diet).  Just because I’m doomed to a life of blandness doesn’t mean everyone around me has to suffer, right?  Ah, they surely did smell good in the oven.  I’m told they tasted real fine as well.

Then I took some New York strip steaks out of the freezer (I can’t afford rib-eyes anymore!) and drenched them is some Lawry’s herb and garlic marinade.  Popped some sweet taters in the oven, and boiled up some corn-on-the-cob.  And then baked a loaf of garlic bread too (ok, it was one of those frozen ones).   I put some burgers on the grill with the steaks so I could enjoy a meatier breakfast tomorrow.

My timing wasn’t perfect, the burgers were closer to charcoaled than charbroiled.   But the steaks were nice and medium, just the way my Korean family prefers them.  The potatoes were baked to a gooey softness, the corn sweet, and the bread crispy.

So yeah, I went a little off plan tonight, diet wise.  Had half a small sweet potato (with a glob of real butter and a sprinkle of cinnamon), a crust of garlic bread, but I passed on a taste of the brownie dessert fearing I’d not be able to stop myself.  I’m pleased to report my hunger is now pretty much satiated.  Although writing about what I ate does kind of work up a bit of an appetite.  Hmmm.

You don’t tug on Superman’s cape, you don’t spit into the wind…

…you don’t pull the mask off the old Lone Ranger, and you don’t mess around with Slim (aka The Prez).

One day before North Korea’s expected launch of a ballistic missile, President Obama said that the United States was prepared to respond to the threat with “the strongest possible adjectives.” In remarks to reporters at the White House, Mr. Obama said that North Korea should fear the “full force and might of the United States’ arsenal of adjectives” and called the missile test “reckless, reprehensible, objectionable, senseless, egregious and condemnable.” Standing at the President’s side, Vice President Joseph Biden weighed in with some tough adjectives of his own, branding North Korean President Kim Jong-Un “totally wack and illin’.” Later in the day, Defense Secretary Chuck Hagel called the North Korean nuclear test “supercilious and jejune,” leading some in diplomatic circles to worry that the U.S. might be running out of appropriate adjectives with which to craft its response. But President Obama attempted to calm those fears, saying that the United States was prepared to “scour the thesaurus” to come up with additional adjectives and was “prepared to use adverbs” if necessary.“ Let’s be clear: we are not taking adverbs off the table,” Mr. Obama said. “If the need arises, we will use them forcefully, aggressively, swiftly, overwhelmingly and commandingly.”

I say go for it! Tell Mr. Kim one more false step and we will throw the book at him.

You don’t want to mess with masters of the carefully crafted invective!

(This is recycled from a blog posted in 2009.  Some things never seem to change.  Credit goes to Andy Borowitz, but the original link no longer works)