Both the pavement and the belly. Let’s start with the roadwork. Oh, thank heaven for the 7-Eleven debut Hash. There’s a first time for everything, and we were the first Kennel in the Philippines to participate in this twice-a-year event. We started out on the seventh day of the eleventh month at 11:07 a.m. and visited seven 7-Eleven stores on our 7.11K journey. Okay, it turned out to be a little over 8K, but we tried! Here’s how it looked:
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In Hash fashion, the tradition calls for having a beverage at each stop along the way. I had four beers and two Cokes during the journey (nothing at the last stop, I saved that beer for the On-Home at IDM).
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Right upstairs from this 7-Eleven is a videoke joint. Some of the gals headed up there to enjoy the aircon and sing some songs.
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Early to bed, early to rise. And it’s Friday, the one week anniversary of my diet. Time for a weigh-in to see how I’m doing:
- November 1: 267.1
- November 8: 258.7
- Net loss: 8.4 pounds
Well, that was a bit surprising. I doubt I will continue to lose that much week-to-week, but it is good to know my efforts are paying off so far.
My belly circumference went from 52″ down to 50″. My waist remains at 44.
We can’t find anything keto locally, but Swan has had success ordering online:
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It wasn’t bad. I can’t put my finger on what was different taste-wise, but it wasn’t the same flavor that I’m used to. Still, quite edible and better than no pancakes in the future.
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Onward and hopefully downward, I go!
Time for a stroll down memory lane:
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I posted this one year ago, and I’m happy to report that the American people took heed:
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Today’s YouTube video is a short one from Joy of the Jungle. She’s not to good at vlogging, but bless her heart, she tries.
Let’s have some fun:
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Alright, Friday evening has almost arrived. I’m going to give Swan her beach fix. There’s a new place on Baloy I want to check out. Plus, I want to see if the floating bar has made its reappearance yet. Tell you all about it tomorrow.