Born and raised in southern California. My career exodus has taken me to Arizona, Oklahoma, Arkansas, South Carolina, Virginia, and Washington, DC. And as of 23 January 2005, Seoul, Korea. Married with 6 grown children (blended family). First grandchild is in the oven! I created this blog to document my adventures as an expat living and working in Korea. I'm also pretty confident that I will on occasion feel the need to express my views on current events and other matters I find of interest.
Another day in the life successfully completed. No complaints and no apologies. What passes as a good time for me may not seem that meaningful, but I know I’ll miss these days when they are gone. So, as we used to say back in the day, Keep On Truckin’! The irony that the name of the group that made that saying popular was Grateful Dead just hit me. Jerry Garcia died at age 53, so I’m grateful to be still alive!
The Friday hikers traveled to Castillejos and did a river walk to Balon Falls. We did this hike several months ago, so I was not disappointed to discover that what has been deemed “falls” is basically water running downhill. Still, it was a scenic and pleasant journey and we all agreed it is worth the trip a couple of times a year.
When I got back home, Swan served me lunch.
I’m included in a Facebook Messenger group called “Usual Suspects.” It’s some of the neighborhood folks and other friends. Matt had just returned from a two-week tour of Vietnam, so a welcome home gathering was convened at Thumbstar bar. The fellas and their gals clustered around a large table (guys on one end, girls on the other, of course), and the beer and beverages flowed. We raised a glass in memory of John Kim, talked some politics, and filled the hours until it was time to depart for dinner. A consensus was reached to visit the nearby Hops and Brews, and off we went.
Yes, some loud karaoke broke out during our visit. I didn’t participate; perhaps I wasn’t drunk enough. When it was time to go, most of the group headed to Red Bar. I was out of calories, so we hitched a ride home with neighbor, Mike, for the usual early ending of my Friday night.
For those of you following along, here is yesterday’s report card:
Another day, and another typhoon is headed our way.
And now for the memories:
Today’s YouTube video is more news about Pepito. Could be a wet Hash on Monday.
Let’s give ’em something to laugh about:
Well, the rain stopped, at least for now. I’ll take that as a sign to escape from the house for a bit this evening. Not sure where we will go, but I’m thinking we’re overdue for a visit to Kon-Tiki. Never been there on a Saturday, so it might be interesting to see how different that vibe feels, if at all. We’ll see how it goes as I keep on truckin’ through the day…
Sometimes the light's all shinin' on me Other times I can barely see Lately it occurs to me What a long, strange trip it's been
John Kim, of John’s Sushi and Steak fame, passed away yesterday. He had been dealing with kidney failure and dialysis for the past year. Last Sunday, he suffered a stroke. Word on the street was that he had been comatose ever since, and the end came shortly after they removed him from life support. Tough way to go, but at least his suffering has ended. I’m not sure what the future holds for his restaurant, but I expect it will not survive without him at the helm.
Meanwhile, I’m inspired to continue living my life to the fullest as long as I am able. Swan was getting her driver’s license in Olongapo, so I did a long-neglected solo street stroll through the streets of Barretto. In honor of the event, I took a photo at each milestone:
I had a 3 p.m. appointment for my first chelation therapy treatment with Dr. Jo. It went fine once she found a vein willing to be poked with a needle. She said the standard is thirty-plus weekly sessions at 2000 a pop. Hey, if it keeps me alive a little longer, it is worth it. I haven’t noticed any adverse side effects thus far. I had been experiencing some body aches and foot pains during sleeping hours, but they weren’t in evidence last night. I’m not saying chelation had anything to do with that, but I hope it is more than a coincidence.
It was still early when my session with Dr. Jo was completed, but there was no point in going back home to wait for beer o’clock. My helper Teri had never visited the Central Park Reef hotel rooftop before, so that is where we started.
We finished our glasses of wine and headed down to the beach.
We continued the beach walk until we arrived at the Papagayo Resort and stopped in for dinner.
So, I usually go for the enchiladas when I dine here, but I overcame my urge and explored other options, settling for a grilled chicken breast dish.
That photo seems to capture my new dietary lifestyle. But fewer calories on my plate make room for more alcoholic beverages. And we made Green Room our next stop. It was my gin and soda night, and I intended to stop at five. But Daddy Dave joined us at our table and bought a round, so I ended up imbibing six for the night.
Commenter Kevin mentioned something called “Intuitive Eating.” I joked that it reminded me of the seafood diet—I see food, and I eat it. I honestly don’t see how eating intuitively would work for me. My hybrid plan (reduce calories and burn more while making healthier low-carb menu choices) forces me to think about what goes in my mouth. Relying on my brain to tell me to eat when I feel like it is the reason I’m fat now.
Speaking of which, today is weigh-in day, and here is where things stand:
Weight on November 15: 250.2 lbs
Last week’s weight: 258.7 lbs
Weekly weight loss: 8.5 lbs
Beginning weight on November 1: 267.1
Overall weight loss: 16.9 pounds
My belly circumference is at 49″, down from 52″ on November 1. My waist remains unchanged at 44″.
I’m surprised at the pounds lost and doubt I will continue to lose weight at that rate. Still, I’m progressing and will continue working towards my goal.
To the memories courtesy of Facebook:
Today’s YouTube video almost brought tears to my eyes. The vlogger is from Manila and is exploring the Barretto nightlife scene. But he starts out with dinner at John’s place. You won’t be forgotten, John. I’ve never watched this guy before, but he drinks Zero and loves Barretto. We have that much in common, at least.
Let’s lighten the load with some humor:
I’m skipping the SOB tonight. Instead, Swan and I will attend a gathering of the neighbors at Thumbstar Bar and take it from there. I hope to be back here tomorrow to share those stories.
I took some steps in a different direction yesterday, and this is where they led me:
Kicked things off with the Wednesday Walkers and the rare trip out to SBMA for a walk around.
When it was time for a walk on the beach, Swan and I walked to Baloy Beach. I planned to start at the new Drunken Sailor bar we visited last week. I messaged my friend Jessa and asked if they had stocked beverages other than beer, and she assured me they did. When we arrived, the waitress said, “Sorry, only beer is available.” Well, it was supposed to be my gin night, so we demurred and departed. I messaged Jessa again, and she was surprised—apparently, there was some miscommunication with the staff.
Well, there are always other options, and Swan was ready for her walk on the beach. Let’s go to Kokomo’s!
When we arrived at Kokomo’s, other customers were occupying the bar area. That’s unusual–we are usually the only ones there when we visit. No problem, we could sit at one of the beachside tables. But as we prepared to do so, someone at the bar began singing in some godawful loud karaoke music. No thanks, I wasn’t going to sit and be subjected to that noise.
Now, what? Time for a different path. We continued up the beach to a place called Laharnyz. I’d been there once years ago and didn’t care much for it. I walked by lots of times since and never saw anything to change my mind. But desperate times call for desperate measures. I STILL hadn’t had an adult beverage!
Well, I’ll be damned. The place is as dumpy as ever, but something has changed (or I have). A really friendly and laid-back vibe. Good music played at low volume. The Baloy expat scene differs from Barretto’s, so almost everyone there was a stranger, but we all got along just fine. Later, my old dart teammate Mark came in, and it was nice catching up with him. I had a great time at Laharnyz, and we will definitely be back.
When it was time to grab some grub, we walked up the beach to Treasure Island
Things didn’t go the way we planned, but sometimes that results is a pleasant new experience. It made me think of this story from my past life for some reason. Nothing that dramatic, but I did discover a new beach hangout, so there’s that.
A good day on my health journey as well. Got my steps in and kept the calories below my threshold.
No updates on John Kim posted as yet. I’m worried the news won’t be good.
Eight years ago I was enjoying my first visit to Bangkok. Played some darts while there and got recognized as the tournament MVP. Ah, the glory days.
I’ve been seeing posts and comments saying I’m stupid because I support Trump. Well, I love my country, and if that makes me dumb, so be it. Then again, looking at all the red on the election maps, I’m in the majority, so maybe it is stupid to call me stupid.
Today’s YouTube video features a visitor to the Subic Bay area and his impressions as he explores the area. He spent some time in Barretto and even mentions meeting some Hashers. I don’t recall seeing him (the video is a year old), but you might enjoy watching his experience.
And now the jokes:
I am in a bit of a rush with today’s post because I have an appointment with Dr. Jo today. I’m going to begin chelation therapy to improve my heart health. The little bit I’ve read on the subject implies that the science of this treatment for this purpose is unsettled. Well, the FDA doesn’t approve it, so that is a good sign that it works. We’ll see how it goes.
Or should I say, seven downed? I report, you decide.
Welp, Tuesdays tend to be a bland day for me, but yesterday was at least bland in a somewhat different way. Did the usual, then added some tweaks. Here’s how it looked:
I wasn’t in the mood to dodge traffic on the National Highway again this week, so I refrained from walking home from Royal. Instead, when the groceries were unloaded, I took a stroll through the neighborhood.
Tuesday was traditionally the day I don’t hike, but things change when you gotta burn off the calories. 12,000 steps is better than nothing.
Swan was not feeling up to going out last night, so Plan B was invoked. When I departed the house alone, I still didn’t know where I was going. A block or so away, I considered turning around and just hanging out at The Rite Spot, but my forward momentum carried me onward toward town.
I had once again skipped lunch, so I was feeling hungry. Hitting the bars on an empty stomach didn’t seem like a wise course of action, so I made Sit-n-Bull my first stop.
It had been a while since I’d been out on the town without Swan by my side. I missed her and didn’t feel like visiting our regular haunts alone. So, I changed things up by popping into one of my old hangouts that I seldom visit these days: Cheap Charlies.
A really different vibe in CC last evening. Just me and one other customer. Other than the bartender and cashier, there was no one there I knew. All my old regulars being gone, I drank alone and saved on lady drinks. After two Zeros, I was ready to move on.
I headed down the highway to the side of town I rarely visit these days. A bar has just opened in the space previously occupied by Adam’s Bar. So, I decided to pop in and see what it was all about.
I didn’t find the music to be to my liking, content or volume-wise. So, I moved my ass outside and sat in the smoking area.
Two more Zeros and I headed out. I don’t think I’ll be making the Hangout bar a place I hang out.
I moved on to my final destination of the evening, Snackbar. I used to be a regular here, but times and circumstances change. The only two waitresses working were both friends from the old days, so it was nice to see them and catch up on things. A lady drink for each, two Zeros for me, and I was ready to call it a night.
It was only about 7 p.m. when I caught the trike for home, and only seven Zeros were consumed. I guess that means it was seven up and seven downed.
Here’s the stats from yesterday for those following along on my dietary adventure:
And some sad news to report. I mentioned that I didn’t see John Kim when we dined at his place last Sunday. Yesterday, his wife posted this on Facebook:
Hello our Dear Friend’s,Customer’s & Followers
My name is Lin and I’m writing this post for my Loving life partner John Kim.
He was admitted last Sunday at Ulticare Medical Center ( ICU department ) here in Barretto. My partner had severe head pain and couldn’t focus and later on became disoriented. Bad condition had CT Scan and found out that he had STROKE BRAIN BLEEDING and need to undergo Brain Surgery as soon as possible. to add with his bad condition he also need a blood transfusion at least 6unit of Blood A+ to stabilize and 6 unit more if he undergoes brain surgery. Again our dear friends, Customer’s & followers. I’m calling for any donation & support I could gather for him to survive. Please Pray for him, Maraming Salamat Po.
The situation sounds dire, especially given John’s other health issues. I’m O+ and so can’t contribute to the needed blood donation. The word has gone out through several other sources in town, so hopefully we have some A+ folks willing to help. I’m hoping for the best.
Today’s YouTube video recites eight qualities that attract women to an older man. Alas, only #7 seems to apply to me, especially after I purchase a lady drink. I remember asking once, what attracted you to me? The girl replied, “To be honest, it was the bulge in your pants. ” I looked down proudly at my crotch, and she said, “No, not that one,” and then pointed at my wallet.
Well, maybe you will find these funny:
And life goes on. An 8K trek on SBMA this morning was nice for a change of scenery. I asked Swan if she was feeling up to going out this evening, and she said she wanted to walk barefoot in the sand. So, Baloy Beach, here we come! I’ll have a full report tomorrow.
Yesterday’s Hash trail was short and sweet, and mine was even sweeter because I made it even shorter. My excuse, not that I need one, is that it started raining, and I didn’t see much sense in doing the final hill climb. Besides, Swan still isn’t feeling 100%, so I wanted her to take it easy. Yeah, that’s the ticket! The portion I completed had two ups and two downs, but they were only moderately difficult. The On-Home was at the Hare Fireman’s house, and he provided free food for all the Hashers. Thanks again!
I had some more beers at the IDM after-Hash gathering. By my count, I had ten on the night, leading to 600 carby calories. I did skip lunch completely, which is something new for me. I’m not sure I’ll be doing that on a regular basis (although I skipped lunch today, too), but the less, the better when it comes to eating.
My dinner calories came from some chicken fingers and a strawberry smoothie I enjoyed before bedtime. The snack calories are all beer. Still, while not a “cheat day” per se, it’s hard to be calorie/carb responsible at the Hash.
As Facebook reminds me, it was a year ago now that my breathing issues resurfaced:
Here in the present, the insanity of lefty meltdowns over Trump’s election continue. This is a post from a Facebook “friend”:
If you voted for Trump this election, were you motivated by your stupidity in understanding facts about reality or were you motivated by hatred and bigotry?
It’s stupidity if you don’t think January 6th and the plethora of other documented, indicted, and convicted crimes weren’t a big deal. It’s stupidity if you think Biden caused the global inflation issue since Covid. The U.S. has fared better than any other developed nation. These are facts that are well documented by experts. I’d share sources but only if you’re actually willing to read critically – which most of you clearly don’t.
It’s bigotry if you believed that legal Haitian residents are eating cats and dogs – or that you accept that lie as ok. Its bigotry if you don’t accept the existence of trans people. It’s bigotry if you can’t wait to separate millions of parents from their children or think that there is an “immigrant crime wave”. Its simply not true that immigrants commit more crimes, and don’t forget that when someone tried to do something to fix immigration – Trump blocked it for political gain.
I can accept if someone voted for Trump out of stupidity. I can’t accept it if you voted for Trump because you hate immigrants and the LGBT community.
As I reflect on this election and the sick people who supported someone who attempted a coup. I’m reminded that…
Most Americans supported slavery till a bloody war was fought to end it.
Most Americans supported legal domestic abuse until women and men with a moral compass fought to ban it.
Most Americans thought it was OK to deny gay people rights until a better Supreme Court mandated equal protections of the law.
But there are millions of Americans who are trying to clean up their mess and make the world a better place.
Keep your win, I’ll keep my morality.
I didn’t even bother responding. If his grasp of the facts is this deluded, I see no possibility of overcoming the indoctrination and/or ignorance. I’d be stupid if I thought otherwise.
And while we are on the subject:
And I guess you’ve heard about the movement of leftist women who have vowed to not engage in sexual intercourse for the duration of Trump’s time in office:
Enough with politics; let’s do a YouTube video. Today’s vlogger offers some perspectives on living a life without regret. I know as my life draws ever closer to the inevitable end, my regrets are more about the things I didn’t try to do than my failures. Hence, I’m really hoping that God answers my request for a “do-over” afterlife. It’s not so much about fixing past mistakes as it is about taking different paths than the ones I chose in this lifetime.
And now, to lighten the mood:
So, now it is time to overcome the Tuesday blahs. We’ll see if Swan is feeling up to going out. If not, then I’ll make a Plan B. Hmm, to B or not to B? I’ll let you know tomorrow.
It’s the one day of the year set aside to remember and honor the brave men and women who have served in the military defending our freedoms. Thank you for your service to America!
Swan woke up on Sunday morning not feeling well, but the thought of all those disappointed children provided the impetus to do the Candy Walk anyway. We did it slow and easy and cut it a little shorter than usual, but we still managed to hand out goodies to over 200 children.
Swan took some meds and napped when we got back home and was feeling better later in the afternoon.
I carried out my weekly mission to Hideaway Bar for a feeding.
Two gin and sodas later (one every thirty minutes), it was time to cross the highway for my dinner date with Swan at John’s place. I didn’t see John this week, but I did see this:
I had a craving for John’s birria tacos, but my calorie counter said that would cost me 750.
So, what about me? I was thinking about doing pulled pork without the bun, but then I saw an item on the menu I’d never tried before.
I guess I’m not the only one wanting to know the difference. The link says gyros are usually served on pita bread, but the one I had was on a wrap, hence contributing to my confusion. Regardless, it was quite tasty and worth the 500 calories I expended.
We had our nightcap at Wet Spot, where I enjoyed my final two gin and sodas of the night (six total if you are counting). My neighbor Mike stopped in for a quick beer, and we snatched a ride home with him. Sugar-free butterscotch pudding for dessert was a sweet ending to my Sunday.
I still managed to stay under my 1800-calorie target. However, I didn’t make my daily step goal of at least 15,000. Still, when Swan hugged me this morning, she exclaimed that, for the first time, she could reach all the way around my midsection. That’s one way to measure progress, I suppose. The tape measure says my belly girth is now 49 inches, down from 52 on November 1.
On this day in 2017, I was perusing the menu of a bar I frequented in Anjeong-ri, the village I lived in outside the Army base.
The photo below is also from 2017, the day we shut down our office on Yongsan Garrison and relocated to Camp Humphreys in Pyeongtaek. Today is Juyoung’s birthday (the gal next to me), and I posted the pic as a greeting to her from the good ol’ days. I am happy with my current life, but I also miss those days in Korea.
This also came up in my Facebook feed today:
Today’s YouTube video is a nice street show from Saigon. I really enjoyed my visit to Vietnam a few years ago and this brought back some pleasant memories.
And now for the funny business:
Another Hash Monday has arrived. The weather outside has been dicey this morning, but hopefully it won’t be too wet this afternoon. We’ll find out soon enough. I’ll let you know how it goes tomorrow.
In what seems like is becoming a new Saturday tradition, Swan needed to go to the Subic Marketplace to purchase sweets for the Candy Walk. I needed to get some steps in, so this little piggy hiked to the market. I’ve had enough of highway walking, so to the extent possible, we took backroads through different neighborhoods. And Swan handed out biscuits and lollipops along the way.
And then evening rolled around. The plan was to do The Maze Bar Hop, so we kicked things off by having dinner at Jewel Cafe.
The steak was small, but tasty, and I ate it up with pleasure.
And now for the bar hop that wasn’t. The flyer said it kicked off at 7:00 p.m. at Sloppy Joe’s. We arrived there a bit after six and waited for things to get started. I passed the time with some beers. A little after seven, a group came in and went to a table in the back. There was no greeting or invite, so I went back to see what was happening. My presence wasn’t acknowledged, and I didn’t feel like I was welcome. Weird, I know. It turns out that the bar hop group had all met at Wet Spot, and then Sloppy Joe’s was the first stop. That was my misunderstanding. Since I hadn’t joined in at Wet Spot, they must not have known why I was there. Okay, well, I figured I’d go to stop #2, Green Room, and perhaps join when they arrived. So, more drinks while waiting. When it got to 7:30, and no bar hoppers had arrived, I asked the Green Room manager what was up. He told me they had changed the bar order, and Green Room was now the fourth destination. So, I shrugged and thought, oh well, it was just not meant to be.
It was 8 o’clock, I’d had eight beers, and that was enough. We called our trike driver and headed on home.
Here’s what those eights added up to yesterday:
So, the calorie app I’m using set my goal at 2317 daily calories. One of my smart readers suggested 1800 as a more aggressive target. When I tried to change the goal on the app, it said this:
I found a basal metabolic rate calculator on the internet and plugged in my stats. It says my BMR is 1996 calories per day. My results are at the link above, but I’m honestly confused now. I’m feeling fine at less than 1800 calories per day. I guess I need to do more research.
A memory from this day in 2017:
I posted this eight years ago after Trump was elected the first time:
And as long as we are talking politics, this seems apt:
Saw a post today where Tucker Carlson claims Mitch McConnel is plotting a Senate leadership vote with the intention of undermining Trump. I’ll need to read more about that before weighing in, but it sounds like something a RINO would do.
Today’s YouTube video is from a vlogger I’ve never watched before, Smart Girl Philippines. She was kind of fun to watch, at least for this six minutes about avoiding “traps” in the PI. Nothing wrong with her advice, it’s all pretty much common sense.
Let’s see if I can get a laugh out of you:
Okay, on with the Sunday routines…hungry girls at Hideaway, dinner with Swan at John’s, and then, we’ll see. Read all about it here tomorrow.
I was feeling a little flat, so I convinced my fellow Friday hikers to take a pleasant stroll in and around Subic town. No hills or thrills, but a peaceful, easy feeling as we marched along.
When beer o’clock rolled around, I took Swan to the beach.
It has a ground-floor beachside restaurant/bar that has not yet opened. My friend Jessa advised me that the upstairs bar was serving customers, so we climbed the stairs.
We only stayed for one beer, then hit the beach for a stroll. We’ll be back, especially after the food place downstairs opens.
We walked to Kokomo’s to see what was happening there. Still no floating bar, but we’re told it will be anchored late next week. We had a pleasant visit with the staff, bought them both a drink, and then headed over to Treasure Island for some grub.
Another early night, home by 7:30. Is that going to become the new normal? Not if I can help it! But the diet plan calls for a reduction in beer intake, and the easiest way to achieve that is to spend less time at the bar. At least for now.
Eight years ago, I was in Shenanigans, my favorite Itaewon hangout, celebrating the first time Donald Trump was elected President.
Six years ago, I got a welcome back to the Philippines after my journey to the USA from my pals at Alley Cats bar:
Setting politics aside, it only seems appropriate to wish Kamala well in her future endeavors.
Today’s YouTube video from the Filipina Pea talks about the “Love Scam” industry here in the Philippines. It’s like all those Nigerian Princes on overdrive. There are actually call centers set up where Filipinas work to make lonely foreign men fall in love with them. And send money, of course. Back when I was living in Korea and “meeting” Filipinas from the dating sites, I got burned once or twice. The worst example was the time I sent a woman airfare to come visit me. The fact that I didn’t just buy the ticket myself shows how naive I was. Anyway, lessons learned the hard way. My rule after that was never send money to anyone you have never met in person.
Here’s something to smile about:
To the future, then! There’s a Maze bar hop tonight in honor of Daddy Dave’s 83rd birthday.
Swan and I will dine at Jewel Cafe before the aMAZEing fun begins. Check back here tomorrow for all the gory details!
Both the pavement and the belly. Let’s start with the roadwork. Oh, thank heaven for the 7-Eleven debut Hash. There’s a first time for everything, and we were the first Kennel in the Philippines to participate in this twice-a-year event. We started out on the seventh day of the eleventh month at 11:07 a.m. and visited seven 7-Eleven stores on our 7.11K journey. Okay, it turned out to be a little over 8K, but we tried! Here’s how it looked:
In Hash fashion, the tradition calls for having a beverage at each stop along the way. I had four beers and two Cokes during the journey (nothing at the last stop, I saved that beer for the On-Home at IDM).
Right upstairs from this 7-Eleven is a videoke joint. Some of the gals headed up there to enjoy the aircon and sing some songs.
Early to bed, early to rise. And it’s Friday, the one week anniversary of my diet. Time for a weigh-in to see how I’m doing:
November 1: 267.1
November 8: 258.7
Net loss: 8.4 pounds
Well, that was a bit surprising. I doubt I will continue to lose that much week-to-week, but it is good to know my efforts are paying off so far.
My belly circumference went from 52″ down to 50″. My waist remains at 44.
We can’t find anything keto locally, but Swan has had success ordering online:
It wasn’t bad. I can’t put my finger on what was different taste-wise, but it wasn’t the same flavor that I’m used to. Still, quite edible and better than no pancakes in the future.
Onward and hopefully downward, I go!
Time for a stroll down memory lane:
I posted this one year ago, and I’m happy to report that the American people took heed:
Today’s YouTube video is a short one from Joy of the Jungle. She’s not to good at vlogging, but bless her heart, she tries.
Let’s have some fun:
Alright, Friday evening has almost arrived. I’m going to give Swan her beach fix. There’s a new place on Baloy I want to check out. Plus, I want to see if the floating bar has made its reappearance yet. Tell you all about it tomorrow.
Donald Trump has many flaws, but he was our best option. I’m hopeful that he learned from his first-term mistakes and that he appoints competent and loyal team members. I’m excited about the prospect for change that visionary non-bureaucrats like Elon Musk will add to the mix. Trump has his work cut out for him cleaning up the mess left behind by four years of Biden-Harris insanity.
What I hope to see sooner than later:
Borders secured, immigration laws enforced
Restoring energy independence–drill, baby, drill!
Reducing government spending to balance the budget and reduce inflation
Eliminating as much of the worthless Federal bureaucracy as possible
Stand strong against the aggression of our enemies (I’m looking at you, Iran)
That will be a good start to Making America Great Again.
Enough of politics, here in my corner of the world, life goes on much as it always has. Take the Wednesday Walkers for example.
Swan was enjoying her “me time” with family, and I was trying to keep an eye on how the election was going. Late in the afternoon, it became apparent that Trump would re-assume the throne. It seemed to me a celebration was in order, so I went out in search of a beer.
One beer led to another and then one more. I got a message that my neighbors and other like-minded Trump supporters were gathering at Thumbstar bar to embrace America’s victory. I walked up the highway to join in the fun.
By my reckoning, the vast majority of expats who still care about politics in the USA are Trump supporters. In my admittedly limited circle of acquittances, I only know one who professed a preference for Kamala. His reasoning? Trump is a Nazi. Yep, he drank the lefty Kool-Aid and lost the ability to think for himself. Oh, well, sorry for you. But if ignorance is bliss, you must be one happy guy!
We were in full-on party mode, and Maksil was buying rounds of drinks due to his excitement about the stock market surge. He expects to get richer thanks to our newly-elected President. In a sense, we all will once he brings inflation back down to earth. By my count, I enjoyed six more beers at Thumbstar before calling it a night. Alas, the dietary damage was not finished because I was hungry. Thumbstar was offering a “buy one, get one” food special, so I ordered a chicken shawarma and got another for free. They were both tasty and high in calories. Between the shawarma and beers, I exceeded my daily calorie allowance for the first time since I began my diet plan.
The future looks brighter for America and I hope to become a lesser man. We’ll see how things turn out.
Lots of memories to look back on today:
How about some more of those memories from Cambodia two years ago?
I loved both of my trips to Cambodia. It was my second choice as a retirement destination. No regrets with the move to the Philippines, but I may use one of my “do-over” lives to see how things might have been had I chosen to live there.
Today’s YouTube video comes from the Filipina Pea, who is doing what she does best: talking about some unique aspects of Filipino culture. She’s funny (and cute), and this is one I really enjoyed. It’s worth the watch!
Maybe these will give you something to smile about:
Alright, I have a special event to attend this morning: The 7-Eleven Hash Run. It happens twice a year (on seven November and July 7th. See how that works?). We’ll be the first Hash from the Philippines to participate in this international event. It involves a 7K highway hike during which we will visit seven 7-Elevens. Something a little different to enjoy. I’ll let you know how it goes tomorrow.
Today’s song also comes courtesy of Facebook memories. I posted this ten years ago, and it is still one of my favorite songs from Korea. The video tells a nice story to go with the song. Hope you like it!
It seems like I live my days in halves, walkohilic by day, alcoholic when the sun goes down. It is almost like having two days in one. Tuesday is usually my blandest weekday because I shop instead of walk, but that wasn’t the case yesterday. Here’s how it looked:
The grocery shopping went the same as it always does, but then I changed things up–I walked back to Barretto.
So, that was the morning adventure. When dinnertime arrived, the skies seemed angry:
When the rain finally let up, we headed out to our next stop, Alaska Club. I had a buy one, get one coupon to expend there. I did my usual thing of tipping the Alaska dancers fifty pesos each, and I had brought along some Choco-Pies to share. When the Sit-n-Bull waitress came by, I called her over and requested three large orders of Shanghai lumpia. I had her deliver one each to Wet Spot and Green Room and bring one for the Alaska girls. Hey, I had a 10% discount coupon to use. And maybe those three gin and sodas I consumed during my Alaska visit enhanced my generosity.
Then Swan and I had a should we stay or should we go conversation, and the result was the decision to do a nightcap at Wet Spot. I made the determination that I had had my fill of gin for the night, so I switched to Zero beer. My good intentions to have just one were stymied when I got comped a second beer, but who am I to say no to a freebie? But it was two and out for us, and we made it home safe and sound. The leftover pudding was waiting for me to enjoy as a bedtime snack. All’s well that ends well!
And it appears the USA is making a comeback: Trump has just won the election! I reckon a celebration is in order tonight!
With the future secured (for now, at least), I can indulge in some Facebook memories:
Today’s YouTube features Reekay reacting to the election. I’ve never seen him talk about politics before. He identifies as a “Libertarian-Constitutionalist.” Again, given the options, Trump was the best choice for America. I’m looking forward to Vance in 2028, assuming I live that long.
Since I’m not in mourning for my country, I can afford some smiles:
Alrighty then. Swan is taking a “me day” to spend with her family. And I’ve got some celebrating to do. I reckon a Trump victory is as good an excuse for some beers as any! Back tomorrow!
The Hash gathered at the VFW. The trail went one way, and I went another. Three other Hashers followed my lead. I took them to the beginning of the My Bitch trail, and we followed it to the end, which conveniently left us at the gate to the Sangco Family Farm, this week’s On-Home venue. That was only a 4K journey, but Swan and I boosted our step count by walking halfway down Rizal Extension before catching a trike. Next stop was IDM for the after-Hash gathering. Once we’d had our fill, another trike ride home. I ended the evening with a sugar-free pudding treat. The details of the day’s adventure are in the pictures. Let’s have a look:
So, I mentioned those nine beers I indulged my thirst with yesterday. At 60 calories per bottle, I racked up 540 of them—almost a quarter of my daily goal. But I substituted beer for dinner, and it turned out to be my best diet day overall so far.
I’m not sure skipping meals is the way ahead for me, but eating less overall and walking more should work. It’s early yet, but so far, so good.
The Facebook memories from two years ago in Cambodia are almost better than I remember them:
It’s nice to look back on your life and have an occasional smile amongst the tears.
Today’s YouTube video features the Filipina Pea addressing the issue of strays and the general mistreatment of dogs in the Philippines. This subject is one of my pet peeves here. Yeah, the homeless dogs are sad to see and are clearly suffering, but damn, the dogs that are pets often don’t fare much better. Why have a dog if you are going to confine it on a three-foot leash or lock it in a cage so small it can’t turn around? I see this in Alta Vista, so it is not just a problem associated with the poor- it seems to be more of a cultural thing, kind of like littering.
To the humor, then:
Enough of that lameness. I’ve made a dinner date with Swan, and we’ll be dining at Mango’s. Afterward, we’ll go to Alaska Club to expend an SOB coupon or two. And life goes on.
Well, I did have a pretty sweet Sunday. I report, you decide.
In the good ol’ days, we hit McDonald’s after the Candy Walk. Those days are gone now, but Swan fed me at home.
It wasn’t long before it was time to make the trek to Hideaway Bar for the feeding.
I satisfied my thirst with gin and soda water. Two in an hour, then I paid my tab and headed across the highway for my dinner date at John’s place.
After two more gin and sodas during our dinner hour at John’s, we moseyed up the highway to enjoy a nightcap at the Green Room. We were there for an hour, enjoying watching the pool players, and I imbibed my final two gin and sodas for the night. That made six in three hours, which seems to be my limit. Nothing untoward happened; I just knew that I’d had enough, and it was time to call it a night. Drinking gin is twice as expensive as beer, but I drink half as much. If my math is correct, cutting out the beer carbs isn’t costing much. A sixty-calorie pudding dessert at home and my sweet Sunday was complete.
Calories in: 1600 Calories burned: 3800
Two years ago, I was walking the streets of Phnom Penh, Cambodia:
Back in the USA, there’s an election coming this week:
In today’s YouTube video, Reekay speaks to the skills required to live as an expat successfully. I’ve made it over six years so far. Yeah, there have been some missteps along the way, but luckily, no mishaps. Now, to keep it that way!
Comic time:
So, it’s Hash Monday once again. Vienna Sausage (Guenter) is the Hare and I’ve seen the trail map. I was going to just not go at all today because the trail ends out past the end of Rizal Extension. But Michael will have his car there and I’ve reserved a seat for a ride back to town after the Hash. As for the trail, I didn’t see any good potential shortcuts, so I’ll make my own way. The My Bitch trail will get me to the finish just fine. And yes, beer is the only option at the On-Home, so I’ll get to reacquaint myself with some Zeros. I have to keep count, so I’ll try and drink slow. Full report here tomorrow.
Today is the tomorrow I worried about yesterday. And looking back, I have no complaints. Here’s how it all went down:
We walked the dogs, then walked ourselves to the Subic marketplace to stock up on sweets for the Sunday Candy Walk.
With the buying spree completed, we loaded up two big bags of candy on a trike and headed for home. A small teriyaki chicken breast with broccoli for lunch, a nap, and a blog post. Then, it was time to get ready for the rest of the day. Swan wanted something to beach about so I gave her three options. She chose Baloy, and at the appointed hour, we commenced our walk. [Ha! I’m sure most readers got the “something to beach about” allusion, but Grammarly suggested I change “beach” to “talk.” Get your mind out of the gutter, Gram. I’m talking about the sandy places Swan loves.]
Kokomo owner Steve says the floating bar will be anchored on Sunday, undergo some maintenance, and open for business on Friday. Whoopee!
After my first two wines, we headed up the beach to Treasure Island Resort for some live music and food.
Two glasses of Treasure Island wine, and we departed for home. It was only 7:30, but I’d had enough. I would have drank more beers during the amount of time we spent at the beach, but Zero is 3% alcohol, and wine is 14%. I wasn’t drunk or anything, but why press your luck? Once home, I whipped up a batch of sugar-free vanilla pudding, and that more than satisfied my sweet tooth’s cravings. It was a relatively short but nice evening out.
And that is how day two in my new lifestyle went down.
Those pictures from the Halloween SOB I promised:
And my favorite costume of the night:
In other news, we met a Hasher from Vietnam named Zach at the Subic anniversary Hash, and he told us about a special group of Hashers from around the world who are doing something called the 7-Eleven Hash. It’s basically an urban Hash where the group hikes through town, stopping at every 7-Eleven convenience store along the chosen route. Zach said no Hash from the Philippines had done this event. Well, the Subic Hash took that as a challenge to be the first; this coming Thursday (11/7), we shall march!
Speaking of something different, that trip to Cambodia two years ago was also a nice change of pace.
Today’s YouTube video is something different. Short and sweet (well, maybe sweet is the wrong word) sharing eight facts about farting you might not have known. And now you do. You are welcome!
Smile time:
Back to the usual Sunday routines starting with the Hideaway feeding. I’ll be doing gin and soda there. Then dinner at John’s place. I reckon I’ll wash down whatever I eat with some wine. Got some SOB coupons to burn as well, so we’ll see what we’re in the mood for come time for the nightcap. Exciting shit, eh?
So, day one of the new lifestyle is in the books. Thanks to my readers here for the comments and feedback. I’ve walked the weight-loss road successfully in the past, and although my methods are an unorthodox mix of dieting techniques, the important thing is being able to stay with the plan for the long haul (my calorie-counting app says that at one pound a week, I’ll reach my goal in February 2026!). I hope to do better than that!
Just got to keep on keepin’ on.
No photos from the competition posted yet, maybe tomorrow.
Today this package from Lazada (the PI Amazon) arrived.
Okay, don’t worry, I’m not going to bore you with endless posts about my dieting. Instead, I’ll bore you with pictures from my hikes. Like these from yesterday’s Friday group hike:
In the meantime, there are always memories:
Two years ago, I was vacationing in Cambodia (can you vacation from retirement?):
Good times. I’ve lost touch with my old friend Dennis who was living there and I fear the worst.
Whenever I hear “the science is settled,” I think of stuff like this:
Today’s YouTube is the first one I’ve seen from this vlogger. Honestly, not that impressed, but he is talking about crime against foreigners in Angeles City, a place I occasionally still visit. But yeah, you can’t let your guard down there.
Humor time:
Another Saturday night is on the horizon, and I asked that girl who lives in my house what she wanted to do. She doesn’t care as long as it involves a beach. So, I gave her some options to consider, and I’ll follow her lead. I’ll tell you how that works out tomorrow.
And so it begins—again. My post-title search revealed that I embarked on a similar course of action exactly four years ago. Obviously, I failed miserably, and things are a lot worse now than they were back then. I’m motivated to get it done right this time. And man, oh man, I have a long way to go.
This morning’s starting stats:
Weight: 267.1 pounds
Belly Circumference: 52 inches
Waist: 44 inches
Shocking, I know. I haven’t been on the scale in months, but the last time I weighed in I was around 235. I really let myself go.
So, the plan is a simple one: eat smarter, reduce carbs and calories, and exercise more. That means no more sweet treats, better meal choices, and yes, a significant reduction in beer intake. At tonight’s SOB I’ll be doing the gin and soda water thing. Interestingly, a shot of gin has more calories than a bottle of Zero beer (75 versus 60), although the beer is carby. Still, if I drink fewer shots of gin than than bottles of beer, that’s progress. My style is to order a gin shot in a tall glass, and a can of soda water on the side. I refill the glass from the can three times before ordering another shot. I just need to do a better job pacing myself so as to avoid getting floored.
I’ll be doing the ab work once again as well. Sit-ups and leg lifts to start. This morning I stretched my walk to over 9K as I once again endeavor to achieve a daily goal of at least 20,000 steps.
I installed a calorie tracker app on my phone to help me manage the food intake.
A boiled egg and some apple and orange slices for breakfast. Swan served a banana too, but I rejected that high-calorie option. For lunch I had a salad and a burger patty.
The only way to go from here is down. Or so I hope. My goal is to once again break the 200 pound barrier. Wish me luck!
And so it ends. The last day of my month of tracking expenses looked like this:
Alcohol: 1350 pesos
Dinner: 800 pesos
Lady Drinks: 985 pesos
Fruits and Veggies: 1000 pesos
Trike: 100 pesos
Charity: 2000 pesos
Tips: 200 pesos
Total for October 31: 6435 pesos
Hey, it was Halloween, of course I went a little wild!
And here are the results from the month of logging where it all goes:
Monthly Expenses % of Income
Groceries: 78,600 pesos (21%)
Charity: 59,000 pesos (16%)
Rent: 38,000 pesos (10%)
Helper Salaries: 30,000 pesos (8%)
Alcohol: 27,900 pesos (8%)
Dining Out: 24,400 pesos (7%)
Swan Allowance: 16,000 pesos (4%)
Transportation: 15,700 pesos (4%)
Entertainment: 14,000 pesos (4%)
Utilities: 13,700 pesos (4%)
Lady Drinks: 13,000 pesos (4%)
Healthcare: 12,800 pesos (4%)
Tips: 8700 pesos (2%)
Hotels: 7800 pesos (2%)
Visa Extension: 6200 pesos (2%)
Snacks: 4200 pesos (1%)
TOTAL EXPENSES FOR OCTOBER: 370,000pesos (-5000 pesos)
So, my expenses exceeded my income by 5000 pesos. I can and will fix that going forward. I see several opportunities for being a tad more frugal that will more than make up for the deficit. And just for the record, the 365,000 pesos I call income has a 30,000 peso cushion that goes into savings, so I wasn’t really in the red. Still, my goal is to save at least 50,000 pesos a month, so I need to do better.
And now, about last night. Swan and I dressed up and headed out to It Doesn’t Matter to celebrate Halloween.
Swan says IDM is her favorite hangout, and we spent most of our evening there last night. We had a brief nightcap at Wet Spot and ran into my neighbor Mike there. When it was time to go, I hooked up a free ride home with him. And you already saw the banana split I had at home.
Now for a look back at the past:
Someone new for today’s YouTube video: Joy of the Jungle. In just over two minutes, she tells us five things that will make your Filipina angry with you. Okay, if you say so. In my mind, I was comparing and contrasting with one of my favorites, the Filipina Pea. Well, the Pea is in a whole other category, the one where confidence and competence reside. It’s worth two minutes of your time to see for yourself. And Joy is cute enough, but she’s no Pea.
And now, the funny part:
Alright, some sit-ups to perform, then I’ll get ready for the SOB and hope the gin plan goes well. I’ll let you know about that tomorrow.
Today’s song was something I happened to come across randomly. I want to break free, too. But I can’t believe they express that sentiment in North Korea!
Now that we have those annual niceties out of the way, let’s get on with today’s post.
It rained just enough to scare me into not walking this morning. I’ll try not to let that happen again.
Let’s talk about the goodness of yesterday instead. Starting with the Wednesday Walkers trek in the Naugsol countryside.
The cliffhanger on yesterday’s post was whether I’d journey out to the bars under the threat of rain. Those of you who voted “yes” got it right. A few sprinkles on the way, but we were safely inside the confines of The Maze bar complex before the heavy stuff came down.
Finished things up early (before 7:30!) at Green Room, and headed home with some food from Sit-n-Bowl.
Then I baked a batch of brownies for an a la mode dessert. There’s a last time for everything it seems.
I was living large and spending generously yesterday. One more day to go this month, so why not?
Dinner: 1160 pesos
Snacks: 200 pesos
Lady Drinks: 840 pesos
Charity: 7000 pesos
Trike: 200 pesos
Tips: 490 pesos
Alcohol: 885 pesos
Total for October 30: 10,775 pesos
Facebook invited me for a stroll down memory lane today and y’all are welcome to come along:
In the political realm, I’ve discovered that not only am I a Nazi supporter, but I’m also garbage.
I had been planning to dress up as The Invisible Man for Halloween, but I couldn’t see how that would work. Instead, I’m going to try and go out tonight as a garbage bag. Swan is going to help me concoct a costume.
Today’s YouTube video from The Filipina Pea is a little different. She shows a clip from “The View” where those crazed lefties go off about how men need women, but women don’t need men. I know the thought of watching even two minutes of that bullshit show is scary, but hey, it is Halloween. Anyway, Pea interviewed Filipinas on the street, asking questions about needing a man, and they all answered affirmatively. And there you have the reason so many men are fleeing the USA to make the Philippines their home.
And now for the things I find amusing:
There is still a lot of iffy weather out there, but I reckon going out for some Halloween fun is something you can only do once a year. We have tentative plans to start out at It Doesn’t Matter, one of several bars having Halloween parties tonight. The question of the hour for me is whether I can find a way to look like garbage. Or find a bag big enough. Speaking of which, I’ve been doing a little foreshadowing about some changes on the horizon. That horizon arrives tomorrow. See you then!
Make no misteak about it; it was good eating. The highlight of our night on the town was dinner at John’s place. We followed that up with a bit of a bar hop, visiting MacArthur’s, Red Stars, and Hot Zone before calling it a night. But first things first.
Speaking of All Saints Day, that’s also a huge deal here in the Philippines. Driving past the hillside cemetery in Olongapo yesterday, preparations were in full swing for the upcoming big day with the dead this Friday. Food stands were being erected, crypts were being painted and given their annual cleaning and refurbishment so when the families gather to pay their respects and eat in drink in memory of the dead, all will be in order. And the following day, everything will be a mess again. It’s just the way it’s done in these parts.
When the grocery shopping was done, I couldn’t help but notice the car parked next to ours.
Alright, about those steaks at John’s place. Swan and I had both been craving some beef, and we went with the tenderloin special (750 pesos) to fill that void.
The first stop on the bar hop was the newest bar in town, MacArthur’s. The place was surprisingly full when we arrived. The music was blaring loud enough that conversation was difficult. They didn’t have wine in stock, so Swan ordered gin and soda water. They gave her a gin in lime juice. My beer was 120 pesos. It was one and out for us, and we are not likely to return.
Next up was the rarely visited Red Stars. Our waitress remembered me from the Blue Butterfly days and welcomed me back by pointing to my belly and asking when the baby was due. Thousands of comedians are out of work, and she’s trying to be funny! Anyway, I get that a lot and wasn’t offended. They had wine for Swan, and my Zero was reasonably priced at 80 pesos. We sat on the outdoor patio, and Swan engaged the two waitresses at our table in a Tagalog conversation. Naturally, I bought the girls a lady drink, then watched the world go by as I enjoyed my beer(s).
The last stop was Hot Zone. I can’t even remember the last time I was there. Nothing wrong with the bar, just not my kind of place anymore. I visited last night because I got a message from owner Jay telling me he had found a shirt of mine (Jay used to be the Grandmaster of the Subic Hash, so I assumed it was a Hash shirt). I was curious about both the shirt and its origins, so I found myself in the Zone. It turns out it was a special shirt designed to commemorate an ill-fated Hash in November 2019—the one where we got arrested by the Philippine Navy for trespassing. I wrote about it here. Apparently, it got dropped off for me and misplaced for almost five years. Better late than never. Thanks, Jay!
The Hot Zone mamasan still remembered me and gave me a poke in the belly greeting as well.
And that’s where the story of my yesterday comes to an end. All that fun came with a price:
Medications: 1500 pesos
Lady Drinks: 360 pesos
Tips: 500 pesos
Alcohol: 1560 pesos
Dinner: 1500 pesos
Groceries: 14,700 pesos
Driver: 1000 pesos
Charity: 250 pesos
Trike: 100 pesos
Total for October 29: 21,470 pesos
Eight years ago, I was walking the streets of Seoul.
And during that trek, I was surprised to see this old beauty:
Today’s YouTube video provides an update on the kidnapped American. Arrests have been made, but not sign as yet of the victim.
And now for some laughs:
Alright, a good morning with the Wednesday Walkers and this afternoon the skies are looking angry. Will I stay or will I go? I don’t know yet either. I’ll let you know tomorrow!
Another Hash, another climb to the Kalaklan ridgeline. Kudos to the Hare for finding a new way up. As I’ve often said after one of these hikes, there ain’t no easy way to the top, but some are less gruesome than others. Yesterday’s journey was on the easier end of the spectrum–probably the third least difficult that I recall. Of course, the harder climbs take you to the highest part of the ridge. Achieving the ridgeline road yesterday was not the end of my upward trajectory.
I’m also old and fat, and the hill climbs are always challenging. When we started the trail yesterday, I was feeling some weakness in my right leg. I eventually walked that one off, only to start feeling a pain in my lower back. That triggered the voice in my head urging me just to turn around and walk the highway to the On-Home. We argued a bit, and then I reached the point of no return and ignored the recriminations. I was to complete the entire 6.5K short version of the trail and was pretty damn proud of myself for doing so!
Not a bad trail, glad I didn’t wuss out. After the Hash Circle, we moved to IDM for some food and more beverages. Then it was homeward bound for me and my lady.
Nothing in life is free:
Hash Fees: 900 pesos
Tips: 100 pesos
Alcohol: 700 pesos
Dinner: 750 pesos
Trike: 200 pesos
Charity: 50 pesos
Total for October 28: 2750 pesos
Lots of memories from this date in history:
Last Friday, I was in Bauang, witnessing a whole new dance show experience that included naked women. At the SOB I missed in Barretto, the Alaska Club girls went in an entirely different direction—props for the costumes and creativity. What I missed appears to have been a haunting experience.
Today’s funny business:
Anyway, that’s all I’ve got for today. Thinking about dinner at John’s place tonight since we missed out on Sunday. After that, who knows?
It’s good to be home again, be it ever so humble. I used to take all-day-long cross-country drives when I lived in the USA. Nowadays, four hours feels almost like a marathon. Two-thirds of the trip is on the expressway, free from the clutter of trikes, jeepneys, and scooters. The scenery is pleasant as well. So, it was a good trip all in all. I owe you those Hash photos, and I’ve got a lot of them, but they deserve a post of their own. I’ll try to have them up later this morning. UPDATE: I put the Hash photos up at the end of this post.
Once I had the bags unpacked, it was nearing beer o’clock, but I knew I was already at The Rite Spot, so I stayed there. I baked a carrot cake, then headed up to the roof to enjoy the views.
And then it was time to eat. We’d skipped lunch, so Swan and I were both hungrier than usual. We enjoyed The Rite Spot special and had the helpers up to enjoy the meal with us.
After dinner, I watched some YouTube, then called it a night. Not much excitement in my day, but that didn’t diminish the warm, fuzzy feeling that being home brings.
I knew I’d be home too late to do the Hideaway feeding, so I wired the money to Joy and let her take care of business.
Charity: 2500 pesos
Tips: 100 pesos
Gasoline: 1000 pesos
Total for October 27: 3600 pesos
Six years ago, I traveled “home” to South Carolina. I haven’t been back since.
So, this is one of those videos I watched last night:
So, that screenshot is clickbait, and I fell for it. There is NOTHING in this video that would warrant deletion, and the Filipinas shown above are nowhere to be seen in the video. That said, the “ten secrets” were interesting enough, although there was nothing shocking about them, and they aren’t really secrets. I was not happy about being misled, but otherwise, I found it a worthwhile watch. YMMV.
Today’s dose of humor:
So, it is Hash Monday, Subic-style. Leech My Nuggets is the Hare, and I’ve been advised there is a climb up to Kalaklan Ridge in my near future. Oh well, what doesn’t kill you, makes you stronger. Speaking of which, I changed my mind–I won’t do a separate post with the La Union Hash photos. Instead, I’m going to post them right here and now. I’ll tell the story of the day in the captions. Let’s go!
And that was how the La Union Hash adventure went down. Hope you enjoyed the photos! I’ll be back with a report on today’s Subic Hash, assuming I live to tell about it. See you here tomorrow (I hope!).