The long run

Today I was feeling depressed motivated, so I took a longer than normal walk. I wanted to map out my trail for next week’s Hash and so I set about doing so. I hoofed it over to Johansson’s and turned on my tracker then walked the “short” trail, ending at the scheduled “on-home”, Treasure Island on Baloy Beach. That portion was 6.5 KM and took me right at two hours to complete (I’m slow on the uphills and descents).

While I was at Treasure Island I enjoyed a BLT sandwich and reflected on the fact that this is where I was staying one year ago while looking for my permanent lodging options

Now I needed to incorporate the longer trail into my map, so I turned off the tracker and walked Baloy Beach road back to the National highway. I turned the tracker back on at the junction where the short trail veers off to Alta Vista subdivision and proceeded to walk the 5 KM section that will hopefully give the runners the additional distance they crave. Anyway, the map came out looking like this:

That big loop to the left is the long trail portion. It rejoins the short trail at the checkered flag. The long trail doesn’t include the first 2 KMs of the short trail, so in total the long trail is 3KMs more than the short version. Basically 9 and 6 KMs. That’s good enough said the Hare.

I was a sweaty mess when I finished that hike! Speaking of motivation, this photo from 6 years ago appeared on my FB feed this morning:

A fat man on the mall in DC. Well, that was a heartbreak and 70 pounds ago. Man oh man, I didn’t have a clue what was coming…

Now that I’ve reached my weight loss goal (at or below 200 lbs) I will indulge myself when I so desire. Like last night. I was having a sandwich and I saw on the daily special menu “fresh baked pecan pie”. I’ll have some of that I told the waitress. And put a scoop of vanilla ice cream on it.

Sorry the picture quality is so poor, I guess my flash was turned off. Anyway, it tasted much better than it looks here.

And finally, it is Mother’s Day and I’m of course missing my mama. It’s been over eight years since she passed but time doesn’t diminish the memory.


A mother’s hug lasts long after she lets go.

And so it goes.


I used to hurry a lot I used to worry a lot
I used to stay out till the break of day
Oh, that didn’t get it
It was high time I quit it
I just couldn’t carry on that way
Oh, I did some damage, I know it’s true
Didn’t know I was so lonely, till I found you

https://www.youtube.com/watch?v=DI_rkZIuHzw

1 thought on “The long run

  1. Now I’m hungry for a BLT, dammit. Thanks for putting that in my head.

    Peace and blessings to your departed mom. She sounds like a great lady.

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