A commenter on my previous post said something about my walk pace doesn’t add up. I’ve long held the idea that I take 7,000 steps an hour (on flat ground). This is based on the readings from three generations of Fitbit smart watches I’ve worn for the past several years.
I recently downloaded an app to my phone that primarily measures distance traveled. It indicates that I walk right around 5K per hour. My commenter thought I must walk faster than that, as he gets 5K with only 6,000 steps an hour. Hmm. I chalked it up to variances in the way the app and my Fitbit do their calculations. So today I thought I’d try a calibration exercise.
I started with my morning dog walk by syncing the devices (I had to deduct the steps the Fitbit had already recorded as I moved about the house). Anyway, when I returned from Buddy’s exercise my Fitbit said 2.4K in 28 minutes (Buddy poops and pees a lot) and 3100 steps. The fitness app on the phone said 2.1K in 30 minutes (it doesn’t measure steps). So, they aren’t exactly in sync, but not that far off either.
Later this morning I took a 8+ kilometer walk, again on flat ground. My phone app said (yes, it has a woman’s voice updating at each KM) I was averaging a KM every 11.48 minutes. Just slightly better than 5K per hour.
On the day, my Fitbit shows 14K walked in 160 minutes for a total of 18,500 steps. If I’m doing the math right (well, using my calculator phone app) I get this: 115 steps per minute and 6938 steps per hour. It takes me 1320 steps and 11.42 minutes to walk a KM.
So actually both the Fitbit and fitness app are giving me similar measurements. I’m not sure what all this means except I’ve obviously got too much time on my hands!
Sitting on this barstool talking like a damn fool
Got the twelve o’clock news blues
And I’ve given up hope for the afternoon soaps
And a bottle of cold brew
Is it any wonder I’m not crazy? Is it any wonder I’m sane at all
Well I’m so tired of losing- I got nothing to do and all day to do it
I go out cruisin’ but I’ve no place to go and all night to get there
Is it any wonder I’m not a criminal?
Is it any wonder I’m not in jail?
Is it any wonder I’ve got
Too much time on my hands?
It’s ticking away with my sanity
I’ve got too much time on my hands
It’s hard to believe such a calamity
I’ve got too much time on my hands
And it’s ticking away, ticking away from me
UPDATE: Well, I was also “doing the math” last May as I counted down the days until making the big move to the Philippines. Time flies!