I’m a side-sleeper. Sometimes after sleeping awhile on my left side, my shoulder will start to ache, so I rollover. That worked fine up until a few days ago when I awoke after sleeping on my right side with excruciating pain in my neck and back pain.Just rolling over again felt like being stabbed. Oddly enough, once I change positions the stabbing pain subsides to a dull ache. In the morning when I’m up around the only lingering impact is having a stiff and sore neck with a somewhat limited range of motion. Not sure what’s up with my neck but I hope it goes away soon.Not my neck, the pain I mean. Hence,it is always important to consult a doctor who can help you in understanding upper back pain. This Recommended Site visit can help you to get rid off neck pain.

As long as we are on the subject of my health, today marks one week into the new low(er) carb diet routine. The results from today’s weigh-in: 207.8. That’s down 3.2 pounds so I’ll call that progress. Other vital stats include BP at 132/86 and a resting heart rate of 61 BPM. I reckon I can live with that. Provided I don’t die on trail or get run over by a Jeepney on the highway.

Today being Sunday I treated myself to breakfast out.

Being in a beachy mood I did my morning walk on one.

And that’s just what I intend to do. Nikole is due shortly to provide my weekly massage. After that, I’ll head back out to Baloy for a dart tourney.

That’s it for this time.