This work week is going quite a bit better than last week.  But I’ve still got plenty of time left to screw things up.  And some big opportunities to do so as well.  My Deputy is on leave for a couple of weeks so that adds to the stress and pressure.  She’s always got my back to make sure I don’t drop the ball.  Or mix metaphors.  Those are actually cliches not metaphors, but you know what I meant.

Did take time out of a busy day to celebrate our October birthdays!

What else?  The dart team remains undefeated.  Don’t want to jinx the team though, so forget I mentioned it.  Three tough matches to go.

Had my quarterly checkup with the cardiologist yesterday.  He was happy with the weight loss and told me to keep exercising.  Said my LDL cholesterol was too high and gave me a second pill to go along with my blood pressure medicine.

Tuesday night is one of my “don’t get drunk and rest my liver”  “stay at home” nights.  So I took a goodly long walk coming home from work.

Arrived at the Banpo bridge right about sunset…

Seoul Tower from the pedestrian overpass at Noksapyeong as I near the end of my hike.

I also completed my 20 minute exercise routine when I got home.  Then I did laundry, made bbq ribs, and did dart league stats.  A thrill a minute my life it is.

I found this article, Joyas Volardores, a very nice take on matters of the heart.  You might too.

And then there is this:

I think I’m getting there.

But it seems to get me every damn time…

Onward and upward!