All I lost last week was some dart games.  My own damn fault really.  Too much time on the couch, not enough on the treadmill.  Got a little too cocky after breaking the 50 pound barrier I suppose.  That and my inability to resist Jee Yeun’s tasty smoothies.

One pound gain, puts me back at 228.5.  This week I am rededicating myself to being dedicated.

Onward and downward!