You gotta do what you gotta do.
Because after all…
As seen on this afternoon’s hike…
“O brothers let’s go down
Let’s go down, come on down
Come on brothers, let’s go down
Down in the river to pray.”
Although truth be told I didn’t pray while there.
It was a record setting day for me though…
Worked up a mighty big appetite during today’s 10 mile stroll…
Luckily I had some pork just waiting to be pulled. And so I did. Tasty, if I do say so myself…
Last Sunday I encountered some leakage when I gave myself my weekly reward. So I took measures to rectify the situation…
Yep, a new blender…
Ain’t she sweet?
I inserted a few ice cubes (keeps things chilled, doncha ya know), banana, fresh strawberries, ice cream, milk, and a dollop of peanut butter. Then I liquefied it to get this…
And damn it was tasty…
Not strictly in keeping with the diet, but hey, you only live once…
Speaking of the diet, down 1.6 pounds in week 12 of the LCHF program and 36.5 pounds lost overall. It’s a struggle now because my body is saying fuck you, I like the way I am. I’ll keep trying to convince myself otherwise. At least for another 12 pounds or so.
23.5K steps is great! Congratulations! And I envy your steady weight loss.
Those steps included my walking from Songtan to Osan and Yongsan to home. I’m only good for 2 or 2 1/2 hours walking and then my legs give out.
Now comes the hard part…
Hi John, what is the app you are using?
Greg, it is simply called Pedometer. I got from the Google Play apps. I tried several but I really like the simplicity of this one. It seems fairly accurate and so far at least I have no issues…
Thanks John. BTW, congrats on the weight loss. By my calcs around 16kg which is fantastic anyway you look at it!