Starting off slow, but after completing 25,000+ steps today I came home and did a little exercise. 30 push ups (3 sets of 10 reps), 45 crunches, and 30 leg raises. I’ll incorporate some additional features over the next couple of days. Ideally, I’ll do 30 minutes of strength work every morning. Maybe that will kick the metabolism up a notch or two.
I was actually pleasantly surprised I could manage a push up…
And then there is this:
Maybe if we crushed Kim Jung Un, he’d look like a marshmallow?
Aha! Push ups and downs…I am sure your gf can help you more with that ..
Sexercise!
to say that I’m a little disappointed that you didn’t take my pole dancing recommendation would be an understatement. let’s leave the landlord out of this. I just checked and amazon has one for about 90 bucks. surely a gs-18 can swing that. they also have a used one for about 5 bucks cheaper (I think it ships from olongapo) and if you went that route I suggest you also order a large bottle of sanitizer. drink a combat bottle of soju and think it over. you’ll have a whole new perspective on my idea mr mccrarey. peace out!
Soju, I’m still thinking about it…
I’m still surprised you haven’t left seoul. shouldn’t you be heading back to Columbia for chuseok? peace out.